Monthly Invitation: Try one sleep change for seven nights

Choose one small change that fits your life:

• Protect a realistic amount of time for sleep.
• Wake at roughly the same time while still allowing enough sleep.
• Move your last caffeine earlier.
• Lower the lights during the final half hour before bed.

Choose only one.

Try it for seven nights and notice whether falling asleep, staying asleep, or waking up feels any easier. Keep it, adjust it, or let it go based on what you learn.

No check-in or completion record is required. Your employer cannot see whether you participate or what you read.

Persistent sleep difficulty, significant daytime sleepiness, loud snoring, gasping, or pauses in breathing should be discussed with a healthcare professional.